AfterglowYou don't have to get through this alone.
If you're in the middle of an experience or struggling right now, a booking form is the wrong tool. These services can help immediately.
Medical emergency or immediate danger
Trouble breathing, chest pain, seizure, unresponsive, or risk of harm to yourself or others.
Call 911Fireside Project — psychedelic peer support
Third-party service
Free, confidential support during or after a psychedelic experience. Call or text 62-FIRESIDE (623-473-7433), daily 11am–11pm Pacific.
While you wait
- Find somewhere quiet and safe. Sit or lie down.
- Slow your breath: in for 4, out for 6. Feel your feet or your back against something solid.
- Remind yourself: this is temporary, and it will pass.
- If someone you trust is nearby, let them know how you're feeling.
Fireside Project, 988 and 911 are independent services, not part of Afterglow. Afterglow is a non-clinical coaching practice and is not a crisis line. When you're feeling steadier, we'd be glad to help you find an integration coach.